Effective Holistic Wellness Solutions
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Mindfulness: The Art of Being Present
Mindfulness, a significant element known in the teachings of Buddhism and Hinduism, that acts as a tool of wisdom that predates our modern era. But what exactly is “mindfulness”?
10 Signs of a toxic relationship
We are by nature social, even if we identify ourselves as introverts and prefer to spend time alone we still need others. However, quite often we find ourselves in relationships that take more than what they give but there might be love, or we might think there is, there might be good times or we might overlook the bad.
How to keep your energy levels high and your immune system strong
As Nikola Tesla said, “everything in the universe is energy and vibration”. And those who are practicing energy healing, holistic therapies, yoga, meditation, dance and martial arts, have experienced it first hand.