Holistic Health and Nutrition Wellness Programs with Izabela Prasek

Take your health to the next level

Healthy & Confident Nutrition, LLC.

Healthy & Confident Nutrition, LLC. uses our initial health consultation to target key areas in your life that have opportunity to be strengthened through our supported health programs. Our health coach, Izabela has proven and respected background in health and wellness and uses her personal journey and medical background to create wellness plans targeted to improve the health of your body and mind. To request your health consultation today, contact Healthy & Confident Nutrition, LLC. at (630) 863-5555.

Certified Integrative Nutrition Health Coach

Izabela Prasek
Izabela Prasek  was born in Warsaw, Poland and is multilingual in English, Polish, Russian, and German.  She completed her Bachelor Degree in Organization and Management in 1989 and moved to Rome, Italy where she worked for two years. In 1993 she came to Chicago, IL and transitioned into the health care and has been active in the medical field since. In 2005, Izabela moved from Chicago to Arizona where she finished her Medical Billing Degree at Kaplan University. In 2017 she started a new chapter in her life as a Student Aid Ambassador for the Institute of Integrative Nutrition School in New York City where she completed her 1-year program as a Certified Integrative Nutrition Health Coach . After her one year health coaching training program, Izabela took an additional seven month program specializing in in Hormone Health. This program helped her and her clients understand how hormone imbalance can affect the body. Izabela turned her job and travels into her passion. She loves to help people become healthier and happier. As a certified health coach, she is able to help women and men not only in Arizona but throughout the US and Europe!

My Approach

I provide and support my clients to help them heal the body and find relief from their symptoms through shift to nutrition remedies and lifestyle instead of creating lists of restrictions and good and bad foods. I coach my clients to explore basic improvements. Relationships, exercise, and career, and spirituality are just as important to your health as the food you eat. I use a bio individuality to access and provide a health plan based on your unique symptoms and goals. “One person’s food is another person’s poison.”
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Personalized Programs for Results and Boosted Health

Hormone Health

Hormone imbalances can cause major unwanted symptoms in the endocrine, reproductive, and digestive systems. Many clients have tried countless ways to help control their hormones without success. Healthy & Confident Nutrition, LLC. combats hormone imbalances using diet and lifestyle techniques to encourage adrenal, blood, thyroid, estrogen, and gut health. Izabela develops personalized programs to help address your health concerns.

Our clients who go through hormone programs may experience the following changes/benefits:

– Anxiety Reduction

– Better Sleep

– Clearer Skin
– Cortisol
– Heightened Libido
– Improved Digestion
– Increased Weight Loss
– Polycystic Ovary Syndrome (PCOS)/PMS Symptoms
– Less Frequent Mood Swings
– Promotion in Fertility
– Stress Reduction
Find out more about Izabela’s programs here.

Holistic Nutrition and Digestive Health

Special Diets for Specific Symptoms

Get back to digestive health and energized living with consulting and improvement coaching from Healthy & Confident Nutrition, LLC. Our health coach Izabela Prasek takes a personalized approach to boosting your digestion by using a combination of nutrition, exercises, and lifestyle inspiration.

If you are struggling with digestive disorders such as Irritable Bowel Syndrome (IBS) your daily life can be painful and exhausting. Talk to us today to set up a coaching plan to help you get relief from digestive discomfort. Izabela uses her past health care experience to provide a digestive health program for an energized body, a healthier gut, and a leaner body. She not only wants your body to look great, she wants you to feel great too!

With my Digestive Program, you might experience results such as:

– Boosted Metabolism

– Eliminate Constipation
– Higher Energy
– Leaner Mid-Section
– Reduce Bloat
– Relief from Abdominal Discomfort
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Sleep Better

Find your best self again with improved sleep!

Your sleep cycle has a major impact on your mental and physical wellness. Lack of sound sleep can impact your daily life and leave you feeling restless and helpless. Learn to improve your sleep with new routines and lifestyle tweaks that make it possible for you to drift away when it comes to bedtime. A sleep improvement program can dramatically affect your life.
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